What Vegetables Can Parakeets Eat?

Vegetables are good for your beloved parakeets, and having a list of safe and tasty veggie options makes it great. Here are vegetables that parakeets can eat.

According to Old Farmers Almanac, vegetables play an important role in keeping parakeets strong and healthy as they contain vital vitamins and minerals.

For example, Vitamins C and K, calcium, iron, and fiber, are found in green, leafy vegetables such as spinach, romaine, kale, and dandelion leaves.

Vitamins A, B, C, and calcium are abundant in fresh broccoli, while vitamins A, E, and K are abundant in spinach and alfalfa sprouts.

Root vegetables like carrots, beets and sweet potatoes, squash and cabbage, make excellent feeding fodder.

Cooked beans and corn are also good options, with beans providing a rich dose of protein.

Indeed, the tasty and nutritional value of veggies to your bird is almost endless making veggies a great unavoidable treat for parakeets.

In this post, you shall learn most of the veggies that are your parakeets can eat and some of which to avoid.

Let’s dive in!

But first…

Can parakeets eat vegetables?

Absolutely! Parakeets can eat vegetables as most veggies are safe, tasty, and of high nutritional value to them. However, be careful not to offer them an excessive amount.

Great, so what exactly are the vegetables that parakeets can safely eat?

What kind of vegetables can parakeets eat?

Parakeets can eat most kinds of vegetables as many of the veggies are naturally healthy and provide high nutrition to parrots and birds in general.

Understand that parakeets tend to prefer some foods over others, and some may never acquire a taste for all of the following.

Now, below are some safe, healthy vegetables for parakeets to enjoy.

  • Carrots (and carrot greens)
  • Pumpkin
  • Cucumber
  • Sweet potatoes
  • Ripe Tomato (ripe ones only)
  • Yam
  • Corn
  • Peas (podded)
  • Lettuce
  • Cooked beans
  • Broccoli
  • Spinach
  • Asparagus
  • Parsnip
  • Sprouted seeds
  • Romaine lettuce
  • Peppers of all kinds (even spicy ones)
  • Radish
  • Rutabaga
  • Salsify
  • Savoy cabbage (blue budgie eating greens)
  • Spring greens
  • Squash
  • Dandelion leaves
  • Turnip tops (the green sprouts)
  • Cauliflower
  • Celery (stalks only)
  • Chard
  • Chicory
  • Chinese leaves
  • Cilantro
  • Courgette (Zucchini)
  • Cress
  • Endive
  • Fennel
  • Jerusalem artichoke
  • Kale
  • Kohlrabi
  • Mustard greens
  • Pak choi
  • Parsley
  • Aubergine (fruiting bodies only, without the stalk ‘hat’)
  • Beetroot
  • Brussels sprouts (chopped up)
  • Zucchini

Most of these veggies contain the necessary vitamins and minerals to enhance your parakeets’ overall growth.

Some of these vegetables are filled with vitamins, calcium, iron, and fiber.

For example, parakeets benefit from fresh vegetables, like broccoli, that provide vitamins A, B, C, and calcium.

The vitamins A, E, and K found in spinach and alfalfa sprouts are also particularly potent.

Can budgies eat vegetables every day?

Budgies can consume vegetables every day but only approximately ½ to ¾ cups of fresh vegetables should be consumed by a parakeet daily.

This is according to Beauty of Birds.

Also, according to VCA, Fresh produce should not make up more than 25% of your Budgie’s daily food intake.

The root vegetables such as sweet potatoes, carrots, and beets, cabbage, and squash are good for parakeets’ consumption.

Cooked corn and beans are also good sources of protein.

It is common for parakeet owners to supplement the diet of their pets with vegetarian baby food made of all-natural ingredients.

Even though your parakeet may prefer the fresh varieties, if you do not have any of these fresh vegetables on hand, you can use these in their place.

Can parakeets eat raw veggies?

Parakeets can eat raw vegetables and they are mostly preferred to cooked or preserved vegetables. Raw vegetables are usually the most nutritious.

Omlet suggests that that fruits and vegetables should always be offered raw to your budgie without cooking or processing them as they are naturally fond of fresh foods.

However, there are exceptions, such as when boiling veggies helps to eliminate poisons.

That is not the case with any of the vegetables listed above.

So, if you have the option of feeding your parakeets either raw or cooked vegetables, go with raw.

Since raw veggies are crunchy, juicy, and simple to break apart, parakeets should enjoy having them.

Can parakeets eat canned vegetables?

Parakeets can eat canned, cooked, or frozen vegetables but fresh vegetables are the most nutritious.

By cooking or preserving them, the nutritional content of your parakeet’s veggie may reduce.

So, wash the veggies thoroughly before feeding them to your parrot because canned produce may contain high levels of sugar or salt.

What can parakeets not eat (veggies)

Now that you know what veggies are great for parakeets, it is also important to know what veggies to avoid.


Garlic is one vegetable that should not be fed to parakeets since it contains two chemicals that are harmful to them.

These are; alliin and alliinase.

A cell wall in garlic keeps these chemicals separated.

When the cells are sliced, however, the cell walls are broken, and the two chemicals mix.

They produce allicin when combined. Garlic’s intense odor is due to allicin.

Allicin isn’t hazardous to parrots right away, but it can be damaging over time. 

Garlic (allicin) can upset your parrot’s stomach and influence its temperament even in little, non-toxic doses.

Allicin can also cause red blood cells to explode in extreme situations, resulting in hemolytic anemia.


There has been no study that shows onions are hazardous to parrots.

However, they contain a toxic compound called sulfoxides, and even when cooked, sulfoxides do not disappear.

Also, there is reason to suspect sulfoxides are poisonous to parakeets despite the absence of scientific evidence.

This is because many animals, including cats, dogs, cats, monkeys, and guinea pigs find these compounds toxic.

Whether in raw, cooked, dried, or powdered form, onions in any form are toxic to these animals.

Other plants in the Allium family are prohibited as well. Shallots, a common cooking ingredient is one of them.

As a result, avian specialists advise against feeding onions to parrots.

A study of two flocks of geese with a high death rate was conducted and published in the Journal of Veterinary Diagnostic Investigations to back this up.

It was shown that the green onions provided to the birds were found to be the cause of their death.

Onions may also induce anemia and liver difficulties in parakeets, according to researchers.


Tomatoes are acidic to parakeets, even though they aren’t necessarily poisonous. 

It becomes even more dangerous to feed them to your parrot if the tomato is unripe.

Do not feed your parakeet unripe tomatoes.

It is therefore important to feed them tomatoes in moderation because too much intake can induce ulcers in your pet. 

The stems and leaves can also be hazardous if eaten raw.


According to FruitsandVeggies, mushrooms are classified as vegetables for nutritional purposes, but technically they are not plants but belong to a family called “fungi”.

Nonetheless, for this article, we shall see them as vegetables.

Wild mushrooms are poisonous in many varieties.

Agaritine, hydrazine, and formaldehyde can all be contained even in edible mushrooms.

These poisonous substances are deadly for parakeets even though they are safe for humans to consume in little amounts.

However, button, cremini, portobello, and porcini mushrooms are all edible to parrots.

Before eating, these types of mushrooms must be cooked to remove any hazardous poisons.

Raw or wild mushrooms should never be fed to a parrot.

Raw Rhubarb

Many plants contain oxalic acid, a compound found in rhubarb. Oxalic acid forms a compound called oxalates when bound to minerals.

Scientists refer to oxalates as an antinutrient because they interfere with the body’s absorption of nutrients, specifically minerals.

This compound is present in many leafy greens or seeds that are safe for parrots.

Raw rhubarb contains a high amount, making it dangerous for your parrot.

You can however reduce its amount by cooking it.

Oxalic acid has several negative effects on parakeets’ bodies, including its inability to absorb nutrients efficiently.

Oxalic acid, for example, has also been linked with kidney stone formation.

Kidney stones can develop when the body produces high levels of oxalates while its urine volume is low, according to The New England Journal of Medicine.

Can parakeets have carrots?

Budgies can eat carrots and which are highly nutritional especially when offered raw. They can also eat carrot greens and stems.

Carrots offer nutrients such as vitamins (A, B, C), carbohydrates, protein, fat, energy, calcium, potassium, iron, zinc, and more.

Vitamin A helps enhance the parakeet’s eyesight, ensuring healthy cell growth which strengthens their immune system.

With this, baby parakeets can grow strong and be able to fight any possible infection.

Also, since calcium can be a big problem in parakeets, taking carrots would help reduce the deficiency.

This way, their skeletal structure is maintained.

Raw carrots are preferable to cooked carrots because raw carrots are the most nutritional as heat from boiling may reduce the amount of nutrition generated.

Can parakeets have cabbage?

Parakeets can have cabbage as it is entirely safe and nutritional for your parakeet to eat.

Cabbage provides various vitamins and minerals to your parakeet, including vitamins B9, C, and K.

It also contains small levels of potassium, calcium, and other minerals, all of which are beneficial to your bird’s health.

These vitamins will assist your parrot’s immune system battle sickness by boosting its immune system.

They can also enable your parakeet’s feathers to stand out and provide them the needed energy to play and explore.

Can parakeets eat broccoli?

Raw broccoli (or steamed/boiled with no extra salt) is a high-nutrient veggie that your parakeet will love.

Because the florets resemble small green seeds, it can persuade even the most adamant veggie refuser to have a taste.

Bimini (stem broccoli) is equally suitable for parakeet consumption.

Cauliflower, as well as the less popular green romanesco and broccoflower, fall within this category.

Can parakeets eat green beans?

Parakeets can eat green beans as they are a crunchy, tasty, and nutritious supplement to your parakeet diet.

Budgies require a lot of nutrients and vitamins most of which they acquire from veggies and fruits.

Green beans, in particular, include a variety of other vitamins and minerals that are beneficial to your bird.

They are low calorie and also high in fiber.

Since they are rich in vitamin A, C, K, dietary fiber, and folic acid, they become a great choice for parakeets,

Can parakeets eat tomatoes?

Parakeets can eat tomatoes as long as it is ripe but they should be consumed in very small quantity since tomatoes are acidic.

So to avoid stomach upset or ulcers for your parrots, avoid over-feeding them with this vegetable.

Can parakeets eat radishes?

Radishes are safe for parrots to eat, and they provide health benefits to them as well.

Budgies can be fed any variety of radishes as a regular vegetable meal.

They’re best served when finely chopped in a dish, or served in chucks on treat clips in bits.

So, provide some green leaves for the parakeets to consume for added nutrients.

Calcium, VitaminC, Iron, Potassium, Manganese, Niacin, Thiamine, Riboflavin, and Folate are among the vitamins and minerals contained in radishes.

Radishes offer some important health benefits;

First, it helps improve the function of the kidney and liver.

Radishes are contained two chemicals that aid in liver detoxification and healing which is good for parakeets.

They also aid in the removal of pollutants from the kidneys, making your parrot’s renal system healthier than before.

Secondly, it improves their heart.

Radishes are high in potassium and calcium, which help to lower blood pressure and lower your parrot’s risk of having heart problems.

Lastly, it helps reduce the rate of diabetes.

Radishes include chemical compounds that help to keep your feathery friend’s blood sugar levels in check, preventing health problems like diabetes.

Is spinach good for parakeets?

Spinach is good for parakeets as it is a very healthy treat for birds containing valuable nutrients such as vitamins, calcium, and potassium. However, only feed them in moderate amounts.

Let’s take a look at what spinach has to offer your pet. Over 92 percent of a 100-gram serving is water.

It also contains a good amount of vitamin A, calcium, and potassium.

This means that Popeye the Sailorman’s advice that you consume your spinach for its iron content is incorrect as there is only 1.05 mg of iron present in spinach.

This however does not affect the fact that spinach contains some nutrients valuable to parakeets.

Another serious concern with feeding your Budgie spinach is the high oxalate content.

The body converts these ingredients into oxalic acid when they are consumed. These chemical compounds can bind with other minerals.

So, while you may believe you are increasing your bird’s nutrient intake, you are depriving your pet of the nutritional benefits of the meal.

The accumulation of oxalates is another concern.

As a result of binding with minerals, crystals form, which then affects other organs in the parakeets’ bodies.

Oxalates can result in kidney stones even in people if they consume too much of them.

So, as healthy as spinach is, there is a limit to how much your parrot can ingest before it begins to negatively impact their health.

Note that despite how wholesome spinach is for your parrots, you can’t feed them spinach as a full meal.

Can parakeets eat jalapenos?

Parakeets can eat jalapenos as they are a tasty and safe food for them even though it may be too spicy for some humans.

Parakeets do not have the receptors to register spice, so they won’t care about it.

All birds, including parrots, do not react to spice because they are not irritated by the chemical in peppers that we perceive as spicy.

The chemical is named capsaicin and capsaicin receptors do not exist in parrots, hence the

Can parakeets eat celery?

Parakeets can eat celery as it is not only eatable but also of high nutritional benefit. High water content, Vitamins A, C, and K, as well as potassium and folate, are abundant in this vegetable.

It is a terrific healthy snack to feed your Budgie now and then!

Celery leaves are also safe for parakeets’ consumption as they are high in vital body salts.


Vegetables are great for parakeets and it’s also important to find the right vegetable balance and mix for them.

Usually, parakeets like most parrots will figure out the right balance for themselves as long as there’s seed available.

Nonetheless, ensure to feed them these fruits only in moderate quantity as excessive intake may harm your beloved parakeet.

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